The benefits of a raw diet

So, now that you understand what a raw food diet is all about, you have to decide, is it good for you? Well you don't need to incorporate raw food 100% of the time. It is possible to just eat more fruits and vegetables with no processed foods. Try drinking fresh fruit juices till lunch time and then eating a healthy veggie sandwich. For dinner, take in some blanched vegetables with a cooked meal with no meats.

For those that may find eating vegetables only rather difficult you might choose to consider smoothies. One good French article which have lately captured my attention is smoothies and may be worth checking out. When you progressively detoxify your body, you will notice dramatic results. First, you'll go through the detoxify process, where you will feel worn out, have severe headaches, skin eruptions, etc.

Once you are over this hard time, you will feel light, not dragged down, energetic, vitality, and conscious, amongst other things. You will have more mental clarity and therefore become more productive. Your body will feel cleansed, you will be able to deal with disease and prevent new ones from developing. You will see a dramatic weight loss, for example five pounds per week.

You will also notice you do not seem weighed down with colds or sicknesses because your immune system is significantly stronger. You'll be spending less because you can either grow your vegetables or get them in a farmers market. Buying organic food will save the planet earth and offer agricultural support, that is necessary. You'll save time and money because you won't be in the kitchen cooking up a storm. You will not be consuming animals, because these animals are pumped with high hormones understanding that wouldn't benefit you in any case, but rather toxify you.

This in turn, puts an end to the torture in animal farming. You will not be plagued with depression, pimples, or acne. In fact, your skin is going to be totally glowing, you'll feel rejuvenated. This kind of eating also slows the aging process. Your senses will be enhanced; you'll be more flexible and fertile. You will be more imaginative, motivated, as well as relaxed.

You will focus more on relationships and become more environmentally attuned and inwardly attuned. What you would notice is definitely an amazing spiritual awakening which you have never experienced before because you have altered your vibrations to a higher-level capable of sharper thought patterns.